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21st Century Neck Pain

Neck Pain Flowood MS Posture

We are in full swing of the 21st century with all its benefits but also alarming detriments. All correspondence is now primarily virtual. Interactions between humans, may it be business, casual acquaintances and worse, our more intimate partners has now become smart technology hands-free operations based. With so much time spent in our virtual ...

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Sports Rehabilitation And You

Sports Injury Flowood MS Rehabilitation

We all know that playing sports and healthy exercise should be an essential part of staying healthy. These health-smart actions benefit your heart, lungs, joints, bones, and also your mind in the way it releases mood-enhancing endorphins. The downside is that physical activity can sometimes lead to injuries. Injuries are caused by a variety ...

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Tips to save your spine at this summer’s ceremonies

Celebration season is here with graduations and weddings abounding. Follow these tips to keep your spine happy and enjoy your celebration.

The Generation of Degenerative Back Pain

Back Pain Flowood MS Arthritis

Next time you are out, look to the person on your left and right or better yet look at the group of people who are just a short distance from you. What you may notice is the rolled shoulders and head forward posture. No, it is not the cell phone they have in their ...

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Do Your Joints Pop or Crackle? It Doesn’t Mean What You Think

If you’ve ever felt your joints crackle and pop during exercise or even daily activities, you’re not alone. These sounds are common and certainly worth paying attention to, but do not mean your joints are “wearing out” or that you are sentenced to arthritis.In fact, as long as pain or discomfort is not associated with ...

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A Drop of Nectar On Nutrition

Nutrition Flowood MS Wellness

We have all become more health oriented these days, especially those of us who are parents or are now recapturing our health from our care-free days of youth. In this quest, we know that fruit is an essential part of the nutritional pyramid of a well-balanced, healthy diet. Fruit not only provides an excellent ...

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Lift with your legs, not with your back

You’ve always heard you should "lift with your legs, not with your back." But what does that mean?

The Naked Truth

Naked Truth Nutrition Flowood MS

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Is More Water Really Important?

Hydration Flowood MS Wellness

As the temperatures rise so does our bodies need to cool down. To do this, your body, an incredible machine, has a built-in cooling system which performs the function of perspiration. This fabulous machine is also responsible for self-sustaining by making its own repairs and with proper nerve flow regenerating new healthy cells which ...

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Prevent Summer Migraines

Prevent Migraines Flowood MS

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Flowood, MS 39232

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