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Do Your Joints Pop or Crackle? It Doesn’t Mean What You Think

If you’ve ever felt your joints crackle and pop during exercise or even daily activities, you’re not alone. These sounds are common and certainly worth paying attention to, but do not mean your joints are “wearing out” or that you are sentenced to arthritis.

In fact, as long as pain or discomfort is not associated with these crackling sensations, then you’re almost surely fine. These painless joint pops are a sign, however, that your joints could use a little extra love.

Here are some strategies that can actually reduce or completely eliminate these crackles, ensuring you increased joint health for the long haul!

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