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Keep active to keep bone density strong
by our Doctors

Read Keep active to keep bone density strong by our Doctors to learn more about Foxworth Chiropractic and our Chiropractic office in Flowood, MS.

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50504778_SExercise. We all know we need it. But your bones will be particularly thankful to you if you get up and go.

Obviously your whole body will benefit from exercising a few times a week. But check out these special perks that exercise offers your skeleton:

  • Exercise aids in bone development – The action of resistance machines actually stimulate the formation of bone tissue.
  • Better skeletal support – Stronger muscles and increased endurance give your skeleton the support it needs. This is especially important as you age.
  • Resistance to fractures increases with exercise – Falls and other accidents aren’t as dangerous when your bones are dense and healthy.
  • Fend off osteoporosis with weight-bearing exercise – Post-menopause women tend to lose about 1% of their bone density each year. Research shows that exercise can prevent — and even sometimes reverse — bone loss in both the spine and hip bones.
  • Women who walked at least 4 hours per week actually decreased their risk by 40% compared to sedentary women.
  • Bones benefit from the pressure exercise puts upon them. Pressure aids in the calcification process.
  • Body-building exercises like walking, running, weight training, or stair climbing are super efficient at building bone mass.

So get out there and get active! Even a simple walk for a few minutes a day will help. Your spine and skeleton will be stronger, and your entire body will thank you.

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Foxworth Chiropractic
2470 Flowood Drive #125
Flowood, MS 39232

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Foxworth Chiropractic | Keep active to keep bone density strong | Chiropractic Flowood MS | Flowood Chiropractor | Call - (601) 932-9201